Keto Diet and what does a Keto Diet include
A keto diet become very popular among people these days as this is a most
effective way to lose a lot of weight. Keto diet is successful way of losing
weight that never fails to impress everyone. Keto diet includes low carb
or no carb which helps to lose weight. The reason behind this is
that if we take a lot of carbohydrates in our diet then our body produces
glucose and insulin, then glucose turns out to be the main source of energy for our
body. Whereas if we follow a ketogenic diet then we do not intake any carbohydrate so
that eventually by producing ketones in the liver and using it as the main
source of energy. A ketogenic diet reduces our weight in a very less time as
compared to other activities.
Keto
Diet is also known as a low carb high-fat diet (LCHF) in India. It is a natural
process of losing weight where our body starts to help us survive with minimal food
intake. During this process, there is a breakdown of fats in the liver and
ketones take birth. The main goal of Keto diet is to forcing your body to this
metabolic state. Throughout the whole process we are not burning any calories
here than carbohydrates.
A
ketogenic diet is a process in which the body breaks down the fats instead of
glucose because of low crab or no carb intake creates an acid called ketones
and uses it as a main source of energy for the body. Some of the main dishes that
a Keto Diet include are baked spinach with cheese and cream, lemon chicken
stew, fried paneer pakora, cabbage salad / cabbage thoran with coconut and more.
The basic foods you must include in your diet if you are following the Keto
diet plan are as follows:
KETO Diet includes
1. Berries
2. Nuts and seeds
3. Green and Non-Green vegetables
4. Eggs and dairy
5. Oils
6. Meat
7. Unsweetened Peanut Butter
8. Paneer
9. Tofu
Does not include
1. Bread
2. Pasta
3. Sugars
4. Beans
5. Corns
6. Rice
7.
Milk
It is
for whom?
Keto diet is best for those people who want to lose their weight
naturally. This diet is for reducing fat in a healthier and efficient way which
takes a lesser amount of time than a normal fat reducing diet takes. So, Keto
diet is perfect for people who are fat and suffering from chronic obesity and
want to reduce fat quickly. A ketogenic diet is efficient in burning fat
as well as it is also good for people suffering from diseases like migraine,
heart disease, cancer and many other chronic diseases. So, all in all, a
ketogenic diet is for everyone but primarily, of course, the main focus will
always be "Reducing Fat". For a more specific Indian Keto Diet Plan refer to these
dishes - Cheese pakora, Cheesy egg omelet with lots of cheese, Cheesy scrambled egg with
lots of capsicum. One thing that you need to keep in mind is that always cook them in peanut oil or
olive oil only.
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