What is Keto Diet and what does it include?

 

Keto Diet and what does a Keto Diet include

A keto diet become very popular among people these days as this is a most effective way to lose a lot of weight. Keto diet is successful way of losing weight that never fails to impress everyone. Keto diet includes low carb or no carb which helps to lose weight. The reason behind this is that if we take a lot of carbohydrates in our diet then our body produces glucose and insulin, then glucose turns out to be the main source of energy for our body. Whereas if we follow a ketogenic diet then we do not intake any carbohydrate so that eventually by producing ketones in the liver and using it as the main source of energy. A ketogenic diet reduces our weight in a very less time as compared to other activities.

Keto Diet is also known as a low carb high-fat diet (LCHF) in India. It is a natural process of losing weight where our body starts to help us survive with minimal food intake. During this process, there is a breakdown of fats in the liver and ketones take birth. The main goal of Keto diet is to forcing your body to this metabolic state. Throughout the whole process we are not burning any calories here than carbohydrates.

A ketogenic diet is a process in which the body breaks down the fats instead of glucose because of low crab or no carb intake creates an acid called ketones and uses it as a main source of energy for the body. Some of the main dishes that a Keto Diet include are baked spinach with cheese and cream, lemon chicken stew, fried paneer pakora, cabbage salad / cabbage thoran with coconut and more.

The basic foods you must include in your diet if you are following the Keto diet plan are as follows:

KETO Diet includes

1. Berries

2. Nuts and seeds 

3. Green and Non-Green vegetables 

4. Eggs and dairy 

5. Oils

6. Meat 

7. Unsweetened Peanut Butter

8. Paneer

9. Tofu

 

Does not include

1. Bread

2. Pasta 

3. Sugars

4. Beans

5. Corns

6. Rice

7. Milk 

 

It is for whom?

Keto diet is best for those people who want to lose their weight naturally. This diet is for reducing fat in a healthier and efficient way which takes a lesser amount of time than a normal fat reducing diet takes. So, Keto diet is perfect for people who are fat and suffering from chronic obesity and want to reduce fat quickly. A ketogenic diet is efficient in burning fat as well as it is also good for people suffering from diseases like migraine, heart disease, cancer and many other chronic diseases. So, all in all, a ketogenic diet is for everyone but primarily, of course, the main focus will always be "Reducing Fat". For a more specific Indian Keto Diet Plan refer to these dishes - Cheese pakoraCheesy egg omelet with lots of cheese, Cheesy scrambled egg with lots of capsicum. One thing that you need to keep in mind is that always cook them in peanut oil or olive oil only.

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