Know Pros and Cons of a Keto Diet
The ketogenic diet was mainly created to cut back seizures in some youngsters with a brain disorder. Abstinence has been used as an alternative treatment for brain disorder patients and symptom that is triggered by abstinence or the ketogenic diet provides an alternate fuel supply within the sort of ketones to the body and brain. A ketogenic diet is not only for just cutting down carbohydrates to lose weight but also has a lot of benefits for all kind of people. It is best for the people who are suffering from one of the following serious chronic issues and diseases. They are:- best hotel in lucknow
1. Alzheimer
2. Epilepsy
3. A
migraine
4. Diabetes
5. Heart
diseases
Not only for the people
suffering from some disease but also it have some general are benefits as well
which definitely very impressive.
They are as follows:
1. Improved
body composition
2. Brain
functioning gets better as it improves focus and concentration
3. Boosted
energy and normalized hunger
4. Decreases acne
on your face and skin
5. Lowers Blood
Sugar levels
6. People
suffering from Pre-diabetic or have Type II diabetes should opt for it
7. Also helps
regulate high blood pressure and other blood pressure problems
8. Improve
triglyceride levels and cholesterol levels
You
must know all about Keto Diet Plan before you actually start following it. We
stand as best hotel in Gomti Nagar. Today we are here to guide you with the
pros and cons of the Keto Diet so that you don't feel completely blank about
the after-effects or any new symptoms.
Eventually
when we follow any sort of diet or for that matter if we adapt anything, it
surely has its advantages and disadvantages at the same time, similarly, a ketogenic diet. It may
vary person to person but has some good and bad effects. Let's know in details what all are they:
Pros of a Ketogenic Diet
1. A ketogenic
diet reduces the levels of insulin produced in our body and also decreases
insulin resistance.
2. As it takes
fat as a source of energy it eventually increases the fat burning process and
decreases the fat storage capacity in our body.
3. Quick and
easy way of reducing weight, which is very impressive for people.
4. It increases
the basic amount of calories a person can usually burn by using up fat as a
source of energy.
5. It is a
sustainable way of losing fat as it burns fat without affecting the muscle mass
for better body composition.
6. It reduces
the risk of very chronic and dangerous disease "cancer".
Cons of a Ketogenic Diet:
1. Initially one or two weeks you
may feel very uncomfortable as adopting a diet like this takes time to get used
to with,
which may feel like giving up on it. It feels like as you have to eat in a
restricted way and in a blink of an eye you have to give up on carbohydrates.
2. May feel symptoms
like Headache, Fatigue/lack of energy, Muscle weakness or pains, Poor sleep, Constipation, nausea or upset stomach, Brain fog, Moodiness or other when
starting with this diet.
3. Your body
will be depleted of glycogen in the muscles – which can cause a lack of energy
and general lethargy so be ready for the same.
4. It's not
easy to adapt to a new diet but being determined and following the right keto
diet plan is essential.
5. If someone
is used to high intake of carbohydrates then it can be difficult for the person
to follow this diet.
6. Athletes following
Keto Diet won't be able to get enough rate of energy required for running and
playing.
That's all...thank you for reading this blog. Hope you liked it. We are the best hotel in Lucknow. Give us a chance to serve you our best services. For more contact us at:- 0522-2987777, 8429521002
Your can also Visit:
Comments
Post a Comment