Top ways to make your dining experience
Hello
and welcome friends to my new blog…… Today we will discuss about the things you
should keep in mind before visiting to a restaurant. Keto diets, intermittent
fasting, conscious eating, veganism and more are few healthier foods that you
must include in your order. All these food trends seem to be taking over the
world and the followers of these trends have demonized those of us who enjoy
eating out!
So today we want you to know that eating out
is not a bad thing! In fact, with just a little conscious effort, you can make
your dining out experience a lot healthier without compromising on the
experience itself! Let’s look inti
this: -
1.
Choose your drinks carefully
We don’t
even realize but a lot of the calories we ingest are through the sugary
cocktails and mock tails that we order. Drinking something along with a meal is
common but does it really have to be an overly sweet, synthetically flavoured
drink? How about ordering a fresh juice without added sugar? The best is if you
stick to the extremely underrated glass of water.
2.
Chew properly and eat mindfully
How
frequently do you check your phone while eating a meal? At a restaurant, a
television or your phone may not pose much of a distraction but your dining
companions may. You may get so engrossed in a conversation that you forget what
you’re eating and how much you’re eating, which could lead to overeating. Focus
on your food and be mindful of when you start to feel full. One other thing you
could try is chewing your food properly. Research shows that chewing your food
properly makes you feel full faster which means you’ll consume less and ingest
fewer calories.
3.
More veggies
Wherever you
go, whatever you order, doubles up on the veggies. It really is that simple.
Whether you’re getting yourself pasta or fried rice, just ask the chef to
double up on the veggies. That way, you will still get the flavours you desire
along with a healthy serving of vegetables that your body needs.
4.
Tomato based sauces over creamy ones
This one is
especially for those who love their pasta. While a cheesy, creamy sauce is
quite delicious, a tomato-based sauce is definitely a healthier option. It’s
easier on the digestive system and just as delicious. You can also try Aglio
Olio pasta which is made in olive oil, a much healthier option than a cream or
cheese-based sauce.
The same can be done with Indian dishes. Instead of opting for dishes with
cashews or cream gravy, pick ones that are made in tomato gravy.
That’s all! there is nothing better than
taking care of your health but that does not mean you have to succumb to
unrealistic diets or completely give up eating out. For you foodies, these tips
will definitely come in handy when you are dining out. Hope this blog is
helpful to you. Thanks for reading…
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