Tips to make your dining experience healthier
Hello
everyone…. Today we will tell you how to make your dining experience better.
Now a day people are more conscious about their health and food they are
eating. Many of us are following Keto diet, intermittent fasting, conscious
eating, and many more foods. All these food trends seem to be dominating the
world. And the most shocking things is that these trends have made out of those
of us who enjoy eating out!
We
at hotel Ranbirs- The best hotel in Lucknow want to tell you that eating out is
not a bad thing! In fact, with a little conscious effort, you can make your
dining experience much healthier and tasty without compromising on the
experience! You just need to follow the following tips!
1. Check the menu online before
visiting
Most
of us research on each restaurant before we actually go. Next time if you plan
to eat out; don’t just check the rating and the ambiance of the place. Also take
a look at the menu and go for healthy options. Check whether they have salad
options? Do they have options for dishes that are grilled, roasted, baked or
steamed? Or are only fried, crunchy, creamy and rich dishes featured on the
menu? This little check will mentally prepare you for a healthier option. You
can also use the Dine Out app to view menus for restaurants you are going to
visit.
2. Choose Your Drinks Carefully
We
don't even realize, but the calories we take in are through the sugary
cocktails that we order. It's common to drink something with a meal but does it
really have to be a highly sweetened? How about ordering fresh juice without
added sugar or a lemon soda? When you go out for dinning try this Best if you
stick to very small glasses of water.
3. How is the food prepared?
Before
ordering, understand how your food is prepared. Is it deep fried or cheesy,
rich and creamy? Is it crispy? Yes, these dishes are delicious, but they are
also full of calories and are the epitome of unhealthy food. Instead, try
ordering dishes that are steamed, boiled, baked, roasted, or grilled. Simply
using a different cooking method can mean you cut out too many calories from
your food and allow your body to digest the food more easily.
4. Chew properly and eat mindfully
How
often do you check your phone while eating? Or how often do you eat your meals
in front of the TV? In a restaurant, a television or your phone may not be much
of a distraction, but you’re eating companions might be. You may get so
engrossed in the conversation that you forget what and how much you are eating,
which can lead to overeating. Pay attention to your food intake and be aware of
when you start to feel full. Another thing you can try is chewing your food
properly.
5. Avoid eating buffet
We
know the mindset is to make sure you're starving before you eat at the buffet.
In fact, it's one of the unhealthiest things you can do for yourself. Eating
too much suddenly after not eating for some time is very harmful for your
digestive system. Another reason to avoid a buffet is its variety. Yes, it
sounds ridiculous, but the variety of dishes and cuisines available tempts you
to try everything, which also leads to overindulgence and overeating.
There is nothing better than taking care of your health but that does not mean you have to succumb to unrealistic diets or completely give up eating out. For you foodies, these tips will definitely come in handy when you are dining out. Thank-you for reading this blog.
Eat Healthy, Stay Healthy.
We are the best hotel in Lucknow. Give us a chance to serve you our best services. For more contact us at: - 0522-2987777, 8429521002
You can also Visit:
Comments
Post a Comment