Choose Healthy food over junk food even if you are dinning
out
Hello
everyone…. Are you addicted to junk food? Are you planning to go out for
dinning? Stop…… If you are eating junk food regularly your Health is at risk. Want
to go out for dinner you must choose Healthy food over junk food. Here are some
of the delicious yet yummy foods that you can order when you are dinning out.
They are: -
1.
Veggie Food (Pasta, fried rice,
etc.…)
Wherever you go, whatever you order doubles up on the veggies. It
really is that simple. Whether you’re getting yourself pasta or fried rice,
just ask the chef to double up on the veggies. That way, you will still get the
flavour you desire along with a healthy serving of vegetables that your body needs.
2.
Order salads and soups instead
of appetizers
We know how much you love snacks and appetizers like fries and
chicken wings but just swapping them with a bowl of heartwarming soup or a
delicious salad is so much healthier. You must try this once you go out for
dinning. You will feel full and also a lot healthier.
3.
Tomato based sauces over creamy
ones
This one is especially for those who love their pasta. While a
cheesy, creamy sauce is quite delicious, a tomato-based sauce is definitely a
healthier option. It’s easier on the digestive system and just as delicious. Instead
of opting for dishes with cashews or cream gravy, pick ones that are made in
tomato gravy.
4.
Make special requests without
any Shy...
A lot of people shy away from making special requests at
restaurants, but you need to know that it’s ok to do so. You can request for
your food to be prepared with less butter, less oil, less cheese and less salt.
All these requests will go a long way in making your meal healthier than it
would have been. Most chefs are happy to accommodate your requests because they
understand the desire for healthy options.
5.
Take away instead of eating it
all
Most of the hotel or restaurants serve massive portions, which are
often too much for most people and the problem is we try to finish it all at
the restaurant itself. No need to do that. If you’re unable to finish something
and a large portion is left over, get it packed and take it home with you.
There is nothing better than taking care of your health but that does not mean you have to succumb to unrealistic diets or completely give up eating out. For you foodies, these tips will definitely come in handy when you are dining out. Thank-you for reading this blog.
Eat Healthy, Stay Healthy.
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